Did I mention the icing on the cake?
GET LIFETIME ACCESS for JUST £997
inside of this 17 module program you will receive:
17 Pre-recorded Nutrition Modules
Covering everything you need to know to balance your hormones, heal your gut, supercharge your energy, elevate your mood, & lose weight without trying
Every module is delivered as pre-recorded video trainings broken down into 10-20 minute trainings, so that you can easily work through the content as you're getting ready in the morning or cooking dinner.
PLUS you have detailed transcripts of all the trainings in beautiful workbooks (so you don't have to spend hours making notes).
PLUS cheatsheets for quick recaps.
Whatever your learning style, I've got you covered!
Lifetime access to all content, so you can re-watch everything as many times as you like
plus:
BONUS 1: My self worth bundle worth £222 - includes an 80 minute masterclass, 15 minute pep-talk, journaling workbook, & self worth breathwork journey
bonus 2: A subconscious release breathwork journey
Bonus 3: Embody your future self breathwork journey
READY TO LEARN THE SECRETS TO LOSING WEIGHT WITHOUT DIETING?
are you ready to DITCH THE DIETS FOR GOOD?
Ever wondered why she can eat what she wants but you only need to look at a piece of bread to put on 5lbs?
Or why you're slogging it out at the gym 5 days a week without losing an inch?
The truth is, weight loss has become a multi billion dollar industry by keeping the secret to lasting weight loss a secret.
After all, if we all knew how the body decides whether to burn or store fat a whole industry would die off…
Instead, they try to convince you that you need to cut calories, drink dodgy teas and shakes & sweat it out all day on the latest fitness program, only to try the same tricks year after year and come back to the same result…
BUT I'm here to call BS on the weight loss industry
I'm gonna teach you how I can live off 2500-3000 calories a day, have my only form of exercise be walking AND have my weekly dose of burgers, pizzas and cake whenever I feel like it without ever worrying about fitting into my jeans.
Having lived with anorexia for 5 years and orthorexia for another 12, I do not ever want anyone to feel they need to lose weight to be beautiful, worthy or sexy
BUT every client I work with wants to lose weight, and I DO want to stop you worrying about everything you put in your mouth, trying to offset calories consumed during a meal out by sweating it out in the gym, or skipping a meal the next day, and all that jazz.
I want you to love food, love your body, have the lbs drop away without restriction.
Join me inside of my transformational 12 week program, Nourished You, to learn the secrets the diet industry is terrified you'll discover...
It's time to STOP dieting & START nourishing
Meet Your Host -
Lynda
Hey, I'm Lynda, a certified Nutritional Therapist, Life & Mindset Coach, Master NLP Practitioner, Breathwork & Meditation Facilitator, Eating Disorders & Obesity Practitioner, & Trauma Informed Coach.
My journey into this world began after a long journey with anorexia and orthorexia. In fact, I spent most of my adult years fearing food & weight gain, leading to me losing my menstrual cycle and thinking kids just weren't on the agenda for me.
But after discovering functional medicine, & bringing my menstrual cycle back, I had also turned my body into a fat burning machine - allowing me to eat more, & restrict less, without gaining weight.
And it's not just me. I've now helped hundreds of other women do the same through my 1:1 programs and Nourished You.
And this IS possible for you too, when you join us inside of Nourished You.
faq's
How much weight can I expect to lose with Nourished You?
The weight you lose, & how quickly you lose it, is completely dependent on how much weight you have to lose, & how out of alignment your body is. THIS IS NOT A QUICK FIX PROGRAM. This is not a 21 days to lose a stone program. This is not for you if you want to lose weight for a big event, then are happy to pile all of the weight back on again (plus more). This is a LONG TERM, LASTING WEIGHT LOSS program. That means, results may happen quickly, or they may happen slowly, depending on where your body is, and what needs to happen to heal. Everyone purchasing Nourished You needs to be ok with weight loss potentially taking time. Sometimes, you will notice improvements in energy, cravings, sleep, and your menstrual cycle first (this is a good thing). However, having said that, I've had clients lose a stone in a month, and 30lb in 8 weeks. But that should not be your goal.
What is Nutritional Therapy?
Nutritional therapy is a form of functional medicine, which teaches the body is inter-connected, & symptoms in one area develop from imbalances elsewhere.
Inside of Nourished You, you are going to learn how to be your own health detective. You'll learn what your signs and symptoms mean, the root cause of them, and how to heal the root cause (rather than put a bandaid over your symptoms so that they keep coming back).
As you bring your body back into a state of optimal health, weight loss will be a beautiful side effect, rather than a calorie restricting chore.
How much time will I need to dedicate to the program
In total there are around 17 hours of trainings in the main program, plus the bonus bundle & breathworks. Each module is broken down into trainings which are 10-20 minutes long (mostly), so you can watch as little or as much as you like each day. You can listen to the audios on walks or when you are driving, you can watch trainings as you are doing your makeup, you can read the transcripts when you are in bed or on public transport… there is really no reason not to be able to consume the content. However, you also have lifetime access to the content so you can move through it at any pace that works for you.
Do you promote a specific diet in this program? I'm vegan so am not sure it's right for me?
I will support you whatever your nutrition preferences. My approach is always around education - so you understand your body's messages and the nutrients that are needed to heal an imbalance. I will always give plenty of food alternatives that include plant-based and animal-based products.
Is there a strict diet plan I need to follow for the full 12 weeks? I struggle to stick to rigid plans and always end up quitting.
You will never get a diet plan to follow, in a traditional sense, when you work with me. We all like different foods and we all have different imbalances. That's just one of the reasons diets aren't sustainable. This program is about EDUCATING you, so you can make the right nutrition and lifestyle choices for YOU, by understanding your own body, and what it needs to thrive. And being 'strict' definitely isn't going to help you or your body thrive.
I don't have weight to lose, but I am very restrictive with my eating. I just want to feel more relaxed around food. Will this program be suitable for me?
1000%! This has been my experience too so I can completely relate to this feeling and your fears around food and gaining weight. The wonderful thing about this program is, it is centred around education, meaning, once you understand what causes the body to store or burn fat, and you have brought your body back into alignment, you'll start to feel much more relaxed around food as you'll know eating that piece of cake won't make you gain weight.
I am currently on HRT. Is this program suitable for me?
This program has been created to serve pre-menopausal, peri-menopausal and post-menopausal women. We'll be covering everything. So 100% YES!
I recently had a baby. Is this suitable for me?
I highly recommend spending the first 4-6 months postpartum focusing on you and your baby. However, I promote a nourishing your body approach to weight loss, that includes no calorie restriction so it is suitable for postpartum and breastfeeding women.
This sounds great, but I think I'd like to work together 1:!
No problem. Drop me a DM on IG or email hello@lyndastretton.com and I'll share the deets
WHAT OTHERS ARE SAYING ABOUT NOURISHED YOU
“What a program!! I don’t think I have ever been part of a program where there was so much knowledge and information to share. Lynda is passionate and super knowledgeable about all things related to the female body, hormones and how imbalances show up and what to do about it. This is a really comprehensive course which I am glad to say I have lifetime access to – as I know I will be referring back to it time and time again.
Working with Lynda is great – she adjusted weeks based on where she felt we needed the support most and she gave us integration weeks when we needed it– there is a lot of information to process, and those weeks to catch up really made a difference. Also having her to give advice or encouragement on Voxer was a bonus too!
This is not a prescriptive diet with restrictions and hard rules – but a more holistic, balanced approach learning to work with your body not against it to ensure it is nourished and to recognise when it is out of balance and what to do about it. I really enjoyed and appreciated the way we were encouraged to make small changes rather than get overwhelmed, so we have started with the easy small changes that have a big impact – like having breakfast every morning rather than ‘fasting’ until lunch. And then continue to build on those small changes!
To be quite honest – I think this should be taught to all young girls in high school – that is how valuable I think this information is in helping me understand my body and how to better look after myself!!”
—Shauna, Ireland
“I have been following Lynda's amazing Nourished You program and the experience has just been really eye opening and amazing. I personally joined the program because, I've been through years of conditioning myself to think of certain foods as sins or just bad in a sense and what Lynda teaches you is so invaluable. It's just amazing. So we had 12 weeks of content and the content is amazing. Lynda pours her heart and soul into the live videos and also all of the resources that are in a portal that only you can access when you join the program.
It has been so amazing just to learn how the body works, how we work as women and how what we're told in terms of trying to lose weight, diets, calories in calories out… but it's really not and you will learn that if you join this program. It's honestly really life changing.
It's so worth it. It's so worth the money. I personally found all the self reflection and self development really beneficial in terms of why do we self sabotage when it comes to wanting to lose weight? And also what are the kinds of subconscious blocks that we might not be aware of? We did a really, really amazing breathwork session and I would pay the price of the program just for that… it was really really amazing.
I couldn't couldn't recommend the program enough. I’m walking away from the program a completely different person, and now I've got all the tools that I need to implement. It's not just about losing weight. It’s about implementing a lifestyle that is sustainable. I'm also not having these feelings like some foods bad. It gets you out of that whole diet culture aspect and that thinking has been really beneficial.
Lynda, thank you for everything. I know you put all your heart and soul into all the content you create, and the live videos. And it really, really is valuable and I appreciate you a lot. I am grateful for all your knowledge and wisdom. Thank you so much.
—Erin, UK
“I wanted to share what I have learnt/ what has changed for me over the past few months.
Acceptance has been key! I have finally accepted that I cannot hate my body into the shape that I wish it was! And instead of hating it - I am much more accepting and giving myself love and compassion rather than despair and shame that I did before. Of course not every day is perfect but definitely am much better than I was.
I haven't been weighing myself but my trousers are definitely fitting better. Weight is coming off slowly but the changes I have made have been much more sustainable - and I have not gone back to unhealthy habits of starving myself for half the day to lose the pounds - as part of the calories in/ calories out mindset. So I think I FINALLY understand why not all calories are made equal; why the 260 calorie chocolate bar is not equal to a snack with some healthy fats, protein and vitamins of the same amount of calories.
The body goes into starvation mode (thus holding onto weight) even if you are eating the "right" amount of calories IF YOU ARE NOT EATING NOURISHING FOOD... mind-blown.”
—Kelly, UK.
“Lynda's knowledge of nutrition and the female body is incredible!! I have found the information shared on Nourished You has been invaluable! What she has taught weekly, along with the positive, upbeat way everything has been delivered by Lynda has been so easy to digest (excuse the pun!) and I cannot believe all this information isn't something we are taught from when we are young! I cannot recommend Lynda, Nourished You and all her courses enough. Every week I felt more informed, more mind blown and more empowered to treat my body right and to help it function the way it should be. Thank you Lynda, you are a rockstar and everyone should hear what you have to teach and share!!.”
—Lauren, UK
“What can I say! This is the second package of Lynda’s that I have bought and she has a fan for life in me!!! The nourishing course is just what I needed! I have always felt lost with just what to do about my weight / relationship with food and dieting. Lynda demystified it all for me! And not just with words, my girl brought science facts to back it. If anyone is on the fence about joining I would say do it, you will not regret it.”
—Bisi, UK
“I wish for every woman to gain access to this information, the programme is PACKED with knowledge worth a fortune! As a constant seeker of the “better diet” I have quit my “diet career” because there is NOTHING ELSE to know! This is it! This is the truth! I made many changes already, mainly on toxins and hormones front, thanks to breathwork I also finally saw why I have all the weight, what it is protecting me from. I also stopped seeing ME as the problem, I felt so much healing and self acceptance that I refused to give myself before, because I was neck deep in online gurus telling me to fix myself. This was my last and final investment into trying to loose weight, I feel like a have a whole new life ahead of me.”
—Maria, Czech Republic.
are you ready to TRANSFORM YOUR HEALTH & lose weight for good?